101 Days From Now, I am in the best shape of my life!  We are embarking on a 101-day challenge beginning with goal setting and then phased mile markers along the way to create permanent lifestyle changes.  If you are just joining us, be sure to check out the first post here.  You can find all 101 DFN posts in the “+101 Days From Now” link in the header menu.

What have you accomplished 101 days from now?

Where are you?

How do you feel?

It’s time to decide on your overarching goal for this challenge.  Document this goal using the Goal-Setting Worksheet from SparkPeople.  Then, the next step is breaking that big goal into smaller pieces. Continue reading 101 DFN… Time to Set Some Goals! →