101 Days From Now, I am in the best shape of my life!  We are embarking on a 101-day challenge beginning with goal setting and then phased mile markers along the way to create permanent lifestyle changes.  If you are just joining us, be sure to check out the first post here.  You can find all 101 DFN posts in the “+101 Days From Now” link in the header menu.

Most of the thought we put into our goal setting involved things that will do, or will add to our daily routines.  To achieve some goals, though, the things that you remove from your life are what will really make a difference.  John is here with his first guest post to explain his experience in giving things up during the 101 Days From Now Challenge. Continue reading 101 DFN… Sometimes, it’s what you don’t do that counts. →