Tag Archives: lifestyle challenge

101 DFN- Phase 4… The Summit Push!

Our final phase of the first Thrive Outdoors “101 Days From Now…” Lifestyle Challenge is here!  Phase 3 was a bit difficult for me.  A few trips for work and preparation for a deployment have taken priority over some of my goals.  The opportunity to have food and drinks with my friends and family has been more enticing than keeping my routine at the climbing gym…  Still, I am in a better place than I was when the challenge began.  Surely, you are too.

This is a perfect time to pull out your goal worksheets and evaluate how far you have come.  You should also consider your final goals for the challenge.  Has your mindset changed since Continue reading 101 DFN- Phase 4… The Summit Push!

101 DFN… Fueling the Machine – 5 Healthy Foodie Sites

Well, the first couple phases have passed!  Are you are struggling to set up your eating habits this week, looking for on-the-go ideas, at a loss for substitutions, or have just run out of new ways to cook your favorites? We are here to help!!  I have put together a list of my go-to foodie websites hoping to inspire you in your own kitchen.  Browse through, explore, have fun, & bookmark them all for easy access!  Your grocery list & stomach will thank you! Continue reading 101 DFN… Fueling the Machine – 5 Healthy Foodie Sites

101 DFN… Sometimes, it’s what you don’t do that counts.

101 Days From Now, I am in the best shape of my life!  We are embarking on a 101-day challenge beginning with goal setting and then phased mile markers along the way to create permanent lifestyle changes.  If you are just joining us, be sure to check out the first post here.  You can find all 101 DFN posts in the “+101 Days From Now” link in the header menu.

Most of the thought we put into our goal setting involved things that will do, or will add to our daily routines.  To achieve some goals, though, the things that you remove from your life are what will really make a difference.  John is here with his first guest post to explain his experience in giving things up during the 101 Days From Now Challenge. Continue reading 101 DFN… Sometimes, it’s what you don’t do that counts.

101 DFN… Dialin’ It In

101 Days From Now, I am in the best shape of my life!  We are embarking on a 101-day challenge beginning with goal setting and then phased mile markers along the way to create permanent lifestyle changes.  If you are just joining us, be sure to check out the first post here.  You can find all 101 DFN posts in the “+101 Days From Now” link in the header menu.

Welcome to the halfway point of Phase 1!

You should now have your overall goal for the challenge set.  Your Phase 2 and 3 goals should be pretty well lined out as well, if they are not complete already.  If you are just getting started, or have been procrastinating- no worries!  It can be tough to build up the inertia, but once you do, you won’t want to stop!  Again, here’s a link to a well written article on goal setting, and the goal-setting worksheet that we are using from SparkPeople.  If you’d like to make an account and join our team there, it is one more way to stay motivated and track your progress.

Continue reading 101 DFN… Dialin’ It In

101 DFN… Phase 1!

101 Days From Now, I am in the best shape of my life!  We are embarking on a 101-day challenge beginning with goal setting and then phased mile markers along the way to create permanent lifestyle changes.

Welcome to Phase 1!  If you are reading this, you have already taken the first step to finding your best lifestyle.  If your just now jumping in, check out the first post here.  Don’t forget to subscribe so you can keep up with the team. Continue reading 101 DFN… Phase 1!

101 Days From Now… Lifestyle Challenge!

Welcome to our very first Thrive Outdoors Lifestyle Challenge!  We’re calling it “101 Days From Now.”  The challenge is to set up and meet your own goals over a 101 day period in order to permanently change or enhance your lifestyle.

101 DFN officially begins on September 4th, 2013 has officially begun.  Your goals are met and, you are in a much better place on December 14th, 2013! Continue reading 101 Days From Now… Lifestyle Challenge!