Tag Archives: motivation

101 DFN… Dialin’ It In

101 Days From Now, I am in the best shape of my life!  We are embarking on a 101-day challenge beginning with goal setting and then phased mile markers along the way to create permanent lifestyle changes.  If you are just joining us, be sure to check out the first post here.  You can find all 101 DFN posts in the “+101 Days From Now” link in the header menu.

Welcome to the halfway point of Phase 1!

You should now have your overall goal for the challenge set.  Your Phase 2 and 3 goals should be pretty well lined out as well, if they are not complete already.  If you are just getting started, or have been procrastinating- no worries!  It can be tough to build up the inertia, but once you do, you won’t want to stop!  Again, here’s a link to a well written article on goal setting, and the goal-setting worksheet that we are using from SparkPeople.  If you’d like to make an account and join our team there, it is one more way to stay motivated and track your progress.

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